CALCULATE YOUR OPTIMAL CALORIESCALCULATE YOUR OPTIMAL CALORIESImperial MetricBasic Information Sex MaleFemale Age Weight lbs Height ft in Goal Maintain WeightWeight LossExtreme Weight LossWeight GainFast Weight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Enter your email for results: Calculate now
