CALCULATE YOUR OPTIMAL CALORIES CALCULATE YOUR OPTIMAL CALORIES Imperial Metric Basic Information Sex MaleFemale Age Height ft in Weight lbs Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Goals Select your goal Maintain WeightWeight LossExtreme Weight LossWeight GainFast Weight Gain Enter your email for results: Calculate now
